Do you feel sluggish, slow, heavy, inflexible or tired in your body?
I have gone from feeling constant back pain, shoulder tightness, old, tight and tired in my body to now feeling the best that I have ever felt in my whole adult life.
That was when I discovered the EVOLUTIONARY style of Yoga & Pilates combined: YogAlign
Once I switched to YogAlign I noticed some INCREDIBLE benefits:
- an astounding increase in energy,
- a sense of lightness and freedom in body
- more strength, tone and power
- balance and overall flexibility
- drastically deepened my natural resting breath
- effortless optimal alignment
- a feeling of being deeply relaxed and yet completely energised
Plus a LOT of other benefits, I could go on for hours about the benefits.
I am so excited and passionate about getting to share YogAlign with you, which is why I have created the 30 Day Transformational Challenge.
How does it work:
- Start with the Introductory Workshop, every second Saturday from 11am-2pm.
- At the workshop, we will do your weigh in, measurements, and before and after photos. You will also find out what the difference is between YogAlign and more traditional styles of yoga and pilates, and what benefits you can expect to experience in the 30 day Challenge, and you’ll get access to the online classes and tips.
- Commit to a daily session either at the studio or online for 30 consecutive days.
- Once you’ve completed your 30 days come in on Saturday morning 10am- 11am to track your progress.
- Feel amazing in your new body!
Where to begin: Simply book in for your Introductory Workshop on every second Saturday from 10am-2pm. Places are limited.
I look forward to guiding you through your own transformation.