Online Program

The Online Foundational Training Program – 

Find Your Own Body Happiness.

– using The YogAlign Method

Discover the breakthrough technique which will assist you in releasing your own body aches and pains and begin to move you towards body happiness.

A most inspiring, exciting and revealing online program that walks you through step by step, from the very basics through the YogAlign Method. You will discover the deeper tension hidden in your body & the tools for their release. With the online program you will learn how to move towards a feeling of lightness and body happiness at the pace that’s right for you.

Using a revolutionary breathing technique, combined with spinal muscle kinesology, joint protection and focused positional and movement awareness. This simple and yet truly powerful method will bring the world of physical self healing into a fun and entertaining experience. That will show you a different perspective about your body, that you’ve known never before.

Just $1 for the first month, and $49 per month ongoing

experience this life-changing program!


No lock in contracts ever, cancel anytime.


This is a unique online program designed for anyone who wants to learn the tools to become their own best self-healer.

This workshop is essential for anyone who wants to feel really good! The YogAlign Method covers it all!

The YogAlign Method  offers a different perspective about the physical health and wellbeing in a clear and simple language that makes sense.

With very good intentions we have spent a lifetime being taught in so many ways how to hold your body in less than effective ways. But it simply isn’t working! There is another way that is so simple yet so powerful!

This style of exercise is unique, powerful, heaps of fun and designed to realign your body from the inside.

Habitual holding patterns that you currently have can create a lot of unnecessary stress and stored tension in your body!  

How would your life change if you:

  • felt positive, happy and energised without even trying?
  • were free from constant back pain?
  • didn’t experience neck or shoulder tension or tightness anymore
  • learn how to be in your body effortlessly
  • increase your flexibility
  • tone your whole body from the inside out
  • increase your core strength

You will come away from this online program with…

  • Knowing how to use The YogAlign Methodfor real physical transformation
  • A series of simple and effective techniques & tools to help you become your own self healer
  • An understanding of why a relaxed and energised body seems hard to achieve and how to experience it easily
  • An excitement within you as you realise you do have the power to change your internal world

Learn new and effective tools designed to decrease muscle tightness and fatigue and increase body happiness! 

Have you experienced constant tightness in your body, or know someone who has?

Studies have shown the 80-90% of chronic diseases are created from stress, tension and misalignment. We show you how to turn it around.


Yes, just $1 for your first month and $49/month ongoing! 

No lock in contract, cancel anytime



YogAlign is for anyone, of any age and any fitness level!

You will discover….

  • A unique and powerful technique that transforms feeling bad into feeling good
  • You won’t find this online training anywhere else!

In the unique YogAlign Method, we combine:

  • neuromuscular rebalancing and tension release
  • natural spine alignment
  • spinal muscle kinesiology
  • joint protection
  • unique and deep core breathing, which will help to align the spine from the inside
  • self massage techniques

                  to create a most powerful, entertaining and transformational online program.

With Perfectly Align’s Online Foundational Training Program and The YogAlign Method you have a recipe for real life transformation! Practise anywhere, anytime.


Dealing with constant physical tension can be so frustrating!

Now there is a way to stop the physical tension frustrating you and learn how to take control!

Are you ready experience more energy naturally?

For a Limited time join the program for just $1 for the first month, and $49 per month ongoing.




You’re about to discover …

How to release your own body tension

✓How to align your spine from the inside

How to create natural core strength

✓Powerful but simple strategies that can bring you into feeling deeply relaxed and yet naturally energised.

How to prevent your fight or flight muscle from being overactive

✓How to reduce your risk of chronic disease

Why most stretching is a complete waste of time

✓The real cause of body tension and how to heal it.

The 3 steps to create PHYSICAL transformation

The ways in which we habitually hold our posture affects our energy and mostly without any awareness of it.

It’s time to stop the cycle and learn how to help yourself feel good and let go of the stress & tension.

The results have been amazing …

There is no other online program like this one!



Do you…

  • ever feel overwhelmed at the stress and tension in your body?
  • find it a struggle to connect to your own inner peace and vibrant energy?

Do you love…

  • feeling good in your body and want to gain a deeper understanding of your energy and habitual stored body tension, the life-force energy and your ability to heal yourself?

If you do, you will love this online program!
This may be the missing link you’ve been looking for.

  • Habitual body tension, and how it affects your life
  • Learn how to become your own best physiotherapist, chiropractor, kinesiologist, massage therapist, by learning the tools to become your own self-healer
  • Rebalance the tensile forced of the entire body
  • The power of letting go of stored & residual tension
  • How to decrease the activity of the Fight or Flight Muscle, or the Stress Reflex
  • Reveal the hidden secret in recognising and dealing with the Stretch Reflex
  • The power of the breath and how to align the spine from the inside
  • Being in tune with the real you
  • How to release every single part of body tension- one part at a time

This is different kind of online program!

We go beyond the typical tension & stretch techniques and myths about ‘blockages’ and instead help you to quickly and effortlessly reconnect with a happier body.

You don’t need to be in pain to come along and benefit.

This is essential for anyone who:

  • wants to feel better in their body
  • anyone with a spine
  • wants to feel fitter & healthier
  • wants to increase flexibility
  • improve core strength
  • those who feel stress, anxiety or depression
  • anyone who experiences back, shoulder, or neck pain, or headaches/migraines
  • naturally increase your energy levels
  • want to maintain good health for life

You will discover how to:

  • Bring your body in to its ultimate alignment using your breath
  • Learn how to release whole body tension, quickly & easily
  • create a deeper flexibility
  • naturally increase your energy levels
  • learn how to tone, balance and strengthen
  • create a deep core strength, activated naturally with your breath.

Attachment to stored tension and tightness could be impacting on your family, friends or your work

– Attachment creates foggy thinking

Bad decisions can be made when you are not thinking clearly. These decisions can have an effect both you and everyone involved.

– Attachment and fear go hand in hand

Fear could be preventing you and your child or partner from reaching full potential.

– Attachment creates disease

Studies show 80-90% of chronic disease is created due to stress, tension and misalignment. What will happen to your family or work if your health fails? Fear on a deep unconscious level creates stress.

– Attachment creates challenging relationships

You and others around you are more likely to react rather than respond when the pressure is on. The results of a bad reaction can be long lasting and have a major impact on the relationships within your family, friendships and workplace.

Most people believe they are coping well and they probably are. To admit being stressed and full of tension for many people could be seen as a sign of not coping, so it’s not something that most people want to admit to.

However, making the decision that you want to feel better within yourself even though you have been coping OK, could be your ticket to feeling amazing!

This Unique Style of Yoga Combines:

  • Physiotherapy techniques
  • Spinal Muscle Kinesiology
  • Joint Protection
  • Self-Massage techniques
  • SIP (Structurally Informed Posture) Breathing
  • Neuromuscular reprogramming
  • Natural body aligned postures
  • Focusing on inner and outer alignment

You may not think your body is tight or out of alignment because your body has become  so used to living this way.

It may be ‘normal’ but it’s not necessarily healthy!

When your body believes you are stressed, whether you are aware of it or not, it automatically discharging a range of hormones throughout your system to help you deal with it and help you to feel OK. These hormones can have a profound effect on your body if they continue to be released over a long period of time.

In addition to these stress hormones, when we don’t feel good we reach for anything to help us feel better. We reach for things such as food, sugar, alcohol, drugs or just keep extremely busy so we don’t have to feel what’s really going on inside.

These things can become addictive and as a result begin to have detrimental effects on your body over time.


Chronic disease doesn’t just happen. You may wake up one day and be given a diagnosis, however that condition didn’t just turn up, it’s taken a long time for the body to be out of balance before these diseases take hold.

When you get to the core of stress, rather than trying to manage it, then the stress hormones in your body can relax and your need for addiction is reduced dramatically.

In the Perfectly Align Foundational Online Training Program, Allouise Williamson, the most experienced YogAlign instructor in Australia will teach you– The YogAlign Method at your own pace and from the comfort of your own home. 

This new method has proven to work extremely well with hundreds of people. We have found the most powerful way to experience it is with a Private Session with a Certified YogAlign Instructor. But now, with the Online Program you can also learn it from your own home, at the pace that’s right for you.

The YogAlign Method is fundamentally quite simple, yet this simplicity takes a little time to explain. Not because it’s difficult, but because our minds have been conditioned to believe that nothing so simple can be so effective.

After all, people have spent years studying and paying out huge dollars in order to understand the body and the stress it can create. So getting to the core should be complicated and need highly trained professionals, right? Well with some serious physical conditions, yes.

But we’re talking about personal physical health here.

It’s our innate physical alignment that create unnecessary tension, and our alignment depends on how we habitually hold the body. 

This is not therapy rather, each lesson is fun and interactive and it will turn your world upside down

—in a very pleasant way!

The Online Program is Accessible right now. DON’T WAIT

Yes, for our introductory offer it’s just $1 for the 1st month and only $49/month ongoing! 

Be quick though – this is a very limited time offer!





  •  If you’re sick of the body aches or the body aches are making you sick 
  •  If you’re ready to feel good in your body
  •  If you are willing to allow the release of tension, and a feeling of deep relaxation and vibrant energy into your life

Then join us!

Body breakdowns don’t just happen. There will be an underlying stress, tension, fatigue stored somewhere. It’s time to find it, get to the core and transform your body into the happy, relaxed, and vibrantly alive body that you are wanting.


We are so busy looking after everyone else, it can be easy to skip taking care of us and allow our needs go to the end of the line.

This is evolution of health, fitness, yoga and pilates.


So if you want your place secured then don’t wait. Book in now, then you can relax knowing your seat is confirmed.

You have nothing to lose but your tension and body tightness!

You always have choices in life and there are 2 choices you can make right now  …

  1. Do nothing different andkeep doing what you are doing right now. Keep trying to ‘manage’ your body tension if you can and put up with all those things you are currently tolerating. Continue with the sleepless nights and worries and trying to do hundreds of things at once and feel like you get nowhere.
  2. JOIN THE ONLINE PROGRAM NOW and learn a new perspective on how you tick, making it fast, effective and simple to let go of body tension. Watch your health and relationships improve and take control. Find the peace and clarity that is within you right now. It’s actually so much closer than you think.

Learn online how to take care of your body for life.  

“Life isn’t about waiting for the storm to pass…

It’s about learning to dance in the rain.”

―Vivian Greene

It’s time to take control of Your Health!