What is Fascia Thickening?

In an optimally aligned and balanced body fascia will be fluid and free, allowing a comfortable and broad range of motion and movement, similar to an elastic band. However very few people in modern society have optimal alignment. So what happens to the fascia with a body that’s not in alignment? Fascia is throughout the whole body and is designed

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What is Fascia?

The entire human body is supported by a web of connectivle tissue known as fascia. This fascia connects bone to bone, connects muscles and supports the organs. Peel an orange or a mandarin to better understand the make up of fascia. Even without its skin the fruit hold its’ shape, with each layer, even down to the smallest juice sack

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What are the Real Back Pain Solutions with Yoga?

80% of people will deal with back pain at some stage of their lives, it has become the second most likely reason to visit a doctor, with number one being coughs and respiratory problems. The most commonly prescribes antidotes to back pain are drugs, physical therapy, surgery, massage, traditional yoga and pilates, chiro and physio. These can help, but more

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NEW! Online Foundational Training Program Now Available

Alongside The Healthy Body Studio we also run Perfectly Align, a special Yoga program developed to help realign your body. Many do not know that their body is not aligned and may live with it for years and not notice. It is not until the pain and discomfort sets in that they will look for solutions; often painkillers or even

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The human body is such a spectacular piece of engineering and yet so many people take advantage of just a tiny part of its capability. We can help everybody to feel stronger, more centred and above all, more in control. The health benefits of normal yoga are very well established, and the YogAlign techniques used by us here at The

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Recent Facebook Posts

How Yoga Helps Sophie Jaffe Tap Into Her Inner Nature

Have you tried meditation? It’s a great way to tap into your mind and body, but some people find it really difficult to ‘let go’. Yoga is also..

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✨7 Ways to Live a Better Life✨ Number 8? Do yoga, of course! Happy Sunday, all. See you in the studio for a class or three this week.

1 likes, 0 comments3 weeks ago

New Study Finds Yoga Significantly Reduces Depression in Male Veterans

When you think of your typical yoga devotee, a male veteran might not be the first person that comes to mind. It just goes to show that a) there..

2 likes, 0 comments1 month ago

A bit of weekend inspiration for you. For help with loving the journey, why not try YogAlign? Not just good for the body, but good for the soul…

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Yoga Inspiration

A bit of yoga wisdom to end your week. Join us soon in one of our classes for some practical yoga wisdom.

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