NEW! Online Foundational Training Program Now Available

Alongside The Healthy Body Studio we also run Perfectly Align, a special Yoga program developed to help realign your body. Many do not know that their body is not aligned and may live with it for years and not notice. It is not until the pain and discomfort sets in that they will look for solutions; often painkillers or even

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The human body is such a spectacular piece of engineering and yet so many people take advantage of just a tiny part of its capability. We can help everybody to feel stronger, more centred and above all, more in control. The health benefits of normal yoga are very well established, and the YogAlign techniques used by us here at The

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Recent Facebook Posts

How Yoga Helps Sophie Jaffe Tap Into Her Inner Nature

Have you tried meditation? It’s a great way to tap into your mind and body, but some people find it really difficult to ‘let go’. Yoga is also..

3 likes, 0 comments3 weeks ago

✨7 Ways to Live a Better Life✨ Number 8? Do yoga, of course! Happy Sunday, all. See you in the studio for a class or three this week.

1 likes, 0 comments3 weeks ago

New Study Finds Yoga Significantly Reduces Depression in Male Veterans

When you think of your typical yoga devotee, a male veteran might not be the first person that comes to mind. It just goes to show that a) there..

2 likes, 0 comments1 month ago

A bit of weekend inspiration for you. For help with loving the journey, why not try YogAlign? Not just good for the body, but good for the soul…

5 likes, 0 comments1 month ago

Yoga Inspiration

A bit of yoga wisdom to end your week. Join us soon in one of our classes for some practical yoga wisdom.

2 likes, 0 comments1 month ago

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